Kettlebell training is a good way to change up your traditional workout routine. Everyone from top athletes to housewives are reaping the benefits of kettlebell training. Kettlebell exercises build strength, speed, explosiveness, and endurance by combining aerobic and anaerobic activity while performing various movements. Unlike traditional dumbbell exercises which tend to isolate specific muscles, kettlebells work many muscle groups in unison. Many kettlebell exercises can be performed using a dumbbell, but movements like the swing or snatch are not as fluid or natural using dumbbells. Kettlebells are a great addition for anyone looking to add some variation to their workouts!
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